Meet Val
With expertise across nutrition, exercise, rehabilitation and wellbeing, Val takes a whole-person approach to health.
Rather than offering quick fixes or one-size-fits-all solutions, the focus is on helping you understand your body, build confidence and develop realistic habits that can last. Whether you're starting from scratch, working towards a specific goal or looking to improve your long-term health, you'll receive support that meets you where you are.
Who I Help
Helping you move better, feel stronger and live a healthier, more active life
— whatever your age, ability or goals.
Runners & Adventure Challenge Training
Functional Longevity (50+)
Therapy & Recovery
Helping you stay strong, mobile and independent so you can enjoy an active life for years to come.
Helping you build the strength, endurance and confidence to take on your next challenge.
Helping you recover from injury, manage aches and pains, and get back to doing what you love.
Nutrition
Helping you develop practical, sustainable nutrition habits that support your health, performance and goals.
Personal Training & Exercise Classes
Helping you stay active, motivated and connected through enjoyable exercise in a supportive community.
Corporate Wellbeing
Helping businesses create healthier, happier and more productive teams through practical wellbeing initiatives.
Kind Words From Our Clients
"The session made a massive difference and the advice was useful and is helping."
"Val was brilliant! She gave me practical advice and demonstrated stretches to do at home, and she helped relax the muscle and the immediate tension on the day. Really appreciate your advice, thank you!"
"Val is absolutely phenomenal at what she does, I wouldn't go to anyone else, money well spent!"
